Oregon City Events
Living Less Stressed: Mindfulness Program Intro Class
Date and Time
Tuesday Jan 8, 2019
12:00 PM - 12:45 PM PST
Location
Mind's Eye Counseling 19142 Molalla Ave. Suite A, OC
Fees/Admission
No cost
Website
Contact Information
Jerry D. Ryan, MS, CRC, LPC, NCC, CCTP, BC-TMH
Phone: 503-348-6177
mindseyecounseling@gmail.com
Send Email
Living Less Stressed: Mindfulness Pro...
Description
Join Jerry Ryan at Mind's Eye Counseling for this no-cost, 45-minute intro session where you’ll learn simple, easy-to-practice exercises that can be done in less than 3 minutes anytime, anywhere! • Mindfulness Techniques • Reconnect with your 5 senses • Connect with the present moment • Deep breathing exercises