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Meditation for Living in a Topsy Turvy World

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Name: Meditation for Living in a Topsy Turvy World
Date: March 11, 2017
Time: 1:30 PM - 2:45 PM PST
Event Description:

Meditation for Living in a Topsy Turvy World
Saturday, March 11, 2017 @ 1:30pm
Oregon City Public Library

So much that happens on a daily basis is beyond our direct control. As a result, we may feel bombarded, overwhelmed and stressed out. Mindfulness meditation is a proven technique for stress reduction by learning to focus the mind on breath and to observe thoughts that arise rather getting caught up in the drama of our life stories. In this way, we become free to choose more effective responses that make life less stressful.

Location:
Oregon City Public Library
Date/Time Information:
Saturday, March 11, 2017 @ 1:30pm
Contact Information:
Fees/Admission:
Free
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