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Mindfulness Workshop: The Art of Living

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Name: Mindfulness Workshop: The Art of Living
Date: August 13, 2018
Time: 5:00 PM - 6:30 PM PDT
Event Description:

Mindfulness: Breathing, Meditation, and Mindfulness Workshop

Oregon City Public Library Community Room

Please join us for our monthly mindfulness & meditation workshop. This workshop will focus on breathing techniques and meditation to relax the mind and promote deep rest. 

As always, this is a free session, yoga mats preferred but optional. Snacks will be provided. Instructors, Varrun Ashok and Toshiyanka Goswami, base their teaching  on the breathing technique, Sudarshan Kriya, (www.artofliving.org/sudarshan-kriya) .

Please call 503-657-8269 ext.1017 to register. Ages 16+

Location:
Oregon City Public Library Community Room
Date/Time Information:
Monday, August 13 from 5:00PM-6:30PM
Contact Information:
Fees/Admission:
Free!
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