Forest Bathing : Stress management in urban forests.
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\n\nOur quality of life depends in part on how we manage stress. \;
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\n\nStudies show spending time in green spaces will decrease cortisol &mdash\; the stress hormone. \;
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\n\nJoin Dustin Marchello\, Certified Arborist and Certified Yoga Instructor\, for a gentle walk\, through forested parks around Portland Metro to explore the wide variety of plants\, trees\, and fungi. \;
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\n\nThis practice includes a meditative sound bath\, breath work\, aromatherapy and guided meditation.
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\n\nWalk in with an open mind\, walk out relaxed\, focused\, and inspired. \;
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\n\n&ldquo\;Into the forest I go to lose my mind and find my soul.&rdquo\; John Muir. \;
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\n\nJoin fellow Forest Bathers and register for the next event now.
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\n\nManaging stress in urban forests is simple: \;
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\n\n1. Register now
\n\n2. Arrive to the designated place ten minutes prior to the event wearing weather appropriate clothing\, comfortable walking shoes\, and bring a water bottle. \;
\n\n3. Leave feeling relaxed\, focused\, and inspired. \;
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\n\nAlways Climbing\,
\n\nDustin Tillis Marchello\,
\n\nISA Certified Arborist #we-5871A
\n\nISA Certified Tree Risk Assessor
\n\nCertified Yoga Instructor \;
\n\nVenmo\; PdxForest Bathing
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\n\nIG @pdxforestbathing\, @tillistree
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\n LOCATION:Canemah Bluff Nature Park 917 4th Ave. Oregon City\, OR park at Canemah Children's Park UID:e.203.31600 SEQUENCE:3 DTSTAMP:20260405T145314Z URL:https://business.oregoncity.org/events/details/forest-bathing-31600 END:VEVENT END:VCALENDAR