Oregon City Events
Introduction to Mindfulness Meditation
Date and Time
Tuesday Oct 25, 2016
5:30 PM - 7:00 PM PDT
10/25/16 5:30pm
Location
Pioneer Community Center 615 Fifth Street, Oregon City
Fees/Admission
Free!
Website
Contact Information
Please call Complete Health Chiropractic Center at 503-557-9266 to reserve your spot. Space is limited!
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Description
Introduction to Mindfulness Meditation for Health and Well-Being: In this one-hour experiential class, participants are introduced to practical strategies for reducing stress, anxiety, and pain in the moment when they’re most needed. These practices are proven to work and are accessible anytime, anywhere. Additional tools for enhancing well-being, improving sleep, and boosting health will also be presented. Presented by: Denise Gour, LCSW, Therapist, Mindfulness Educator Hosted by: Complete Health Chiropractic Center, LLC