Description

Forest Bathing : Stress management in urban forests.

Our quality of life depends in part on how we manage stress. 

Studies show spending time in green spaces will decrease cortisol — the stress hormone. 

Join Dustin Marchello, Certified Arborist and Certified Yoga Instructor, for a gentle walk, through forested parks around Portland Metro to explore the wide variety of plants, trees, and fungi. 

This practice includes a meditative sound bath, breath work, aromatherapy and guided meditation.

Walk in with an open mind, walk out relaxed, focused, and inspired. 

“Into the forest I go to lose my mind and find my soul.” John Muir. 

Join fellow Forest Bathers and register for the next event now.

Managing stress in urban forests is simple: 

1. Register now

2. Arrive to the designated place ten minutes prior to the event wearing weather appropriate clothing, comfortable walking shoes, and bring a water bottle. 

3. Leave feeling relaxed, focused, and inspired. 

Always Climbing,

Dustin Tillis Marchello,

ISA Certified Arborist #we-5871A

ISA Certified Tree Risk Assessor

Certified Yoga Instructor 

Venmo; PdxForest Bathing

IG @pdxforestbathing, @tillistree