Oregon City Events
Living Less Stressed: Mindfulness Program Intro Class
Date and Time
Tuesday Aug 6, 2019
12:00 PM - 12:45 PM PDT
Date: Tuesday, February 5th, 2019 Time: 12:00 PM - 12:45 PM PST
Location
Mind's Eye Counseling 19142 Molalla Ave. Suite A, OC 97045
Fees/Admission
NO COST!
Website
Contact Information
Jerry D. Ryan, MS, CRC, LPC, NCC, CCTP, BC-TMH
Phone: 503-348-6177
LivingLessStressed@gmail.com
Send Email
Living Less Stressed: Mindfulness Pro...
Description
Join Jerry Ryan at Mind's Eye Counseling for this no-cost, 45-minute intro session where you?ll learn simple, easy-to-practice exercises that can be done in less than 3 minutes anytime, anywhere! ? Mindfulness Techniques ? Reconnect with your 5 senses ? Connect with the present moment ? Deep breathing exercises